21st June; Theme, History & Significance

International Yoga Day 2023

*What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

International Yoga Day: India is the birthplace of Yoga which means uniting the body with consciousness. It is an ancient form of freehand exercise that has recently been popularized in different countries across the world also. 

As Yoga was getting known in different parts of the globe, soon, United Nations declared the 21st of June to be International Yoga Day in 2014. Now, International Yoga Day is being observed each year on the mentioned day. 

Why International Yoga Day is celebrated?

The goal of International Yoga Day is to raise public awareness of the advantages of yoga. The asanas in yoga were created by Indian ancient masters in such a way that they are very helpful for a variety of health concerns.

Yoga is such a technique that helps in treating different health issues because it is concerned with almost every part of the body. It has also been noticed that people who regularly practice this holistic form can stay away from many ailments. So, it can be said that it is the very way to stay fit and healthy even in this world of pollution. 

There are a wide number of benefits that have made Yoga quite popular and famous today. 

• It is quite cost-effective as you do not need to have any equipment to get started with Yoga. 
• People of any age can practice yoga. 
• There are different Yoga asanas for different health problems such as pain, digestive issues, and many others.
• Regular breathing exercises prescribed in Yoga also help in keeping your mind calm and increase concentration.
• Practicing yoga regularly along with a healthy diet can help in keeping you fit and healthy throughout life. 

How is International Yoga Day Celebrated?

So much is the popularity of Yoga today that some of the modern gymnasiums have also started keeping a session of Yoga for those who are interested in it. Each year the day is celebrated by different people in several different ways. 

• Some organizations and groups conduct Yoga sessions on this particular day where interested people can participate. 
• Some other people take the responsibility of spreading awareness about the benefits of Yoga across people through different means. 
• Apart from this, social media platforms are seen flooded with different pictures, videos, and messages related to Yoga that inspires a good number of people to start with this holistic method of staying fit. 

International Yoga Day 2023, 21st June Theme, History and Significance, Read in Hindi

International Yoga Day 2023 Theme

This year International Yoga Day will mark the 8th edition of its celebration. The theme of 2023 International Yoda Day is “Yoga for Vasudhaiva Kutumbakam“. With frequent Yoga practice, the theme emphasizes the healthy being of every individual, regardless of discrimination. “Vasudhaiva Kutumbakam” is a Sanskrit word that means “the whole world is one family” or “the entire world is one single family.” It is based on the Maha Upanishads, which are ancient Indian writings. This principle expresses the belief that all humans are interconnected and should live in harmony and cooperation with one another, regardless of nationality, religion, race, or other forms of division.

How is International Yoga Day will be celebrated in 2023?

Officials say Prime Minister Narendra Modi will lead the global yoga celebration from the United Nations Headquarters in New York. Vice President Jagdeep Dhankhar, together with Union Ayush Minister Sarbananda Sonowal, will lead the celebrations in India from Jabalpur, with a news conference in New Delhi.

The one-of-a-kind additions to International Yoga Day 2023

Ocean Ring of Yoga:

The Ocean Ring of Yoga refers to the Indian naval ships that will take part in the Common Yoga Protocol demonstration at nine different locations around the world. The Ministry of Ports, Shipping, and Waterways will coordinate CYP protests in countries where Memorandums of Understanding have been signed.

Bharatmala Yoga:

The Indian Army, Navy, Air Force, ITBP, BSF, and BRO will all collaborate to exhibit the chain of yoga that will result in Yoga Bharatmala. The Indian coastline, on the other hand, will host the Yoga Sagarmala event this year, including the upper deck of the INS Vikrant.

Har Aangan Yoga:

With its ‘Har Aangan Yoga’ project, the International Day of Yoga in 2023 aspires to include everyone, regardless of gender, sex, or age. This social campaign will be carried out in collaboration with Anganwadis, Health and Wellness Centres, and educational institutions.